Wellness

Breathing Excercises for the Family

Breathing Excercises for the Family

We wanted to share with you this excellent guide for some breathing techniques called "Breathe With Us" by Prisma Pals. 

Breathing Excercises for the Family

We wanted to share with you this excellent guide for some breathing techniques called "Breathe With Us" by Prisma Pals. 

How to respond effectively to the Corona crisis by Dr Russ Harris

How to respond effectively to the Corona crisis...

FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).

How to respond effectively to the Corona crisis...

FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).